5/16/2023 0 Comments Bicycle calorie calculator![]() ![]() In the case of cycling, we’re talking about stored chemical energy in the form of food, and mechanical and heat energy in the form of work. Energy being expended, burned, and consumed are all functions of physics. Really, based on duration only, how does a device know the difference between coasting down a long descent essentially expending no energy toward forward motion, and covering the same ground pedaling at threshold up the same hill? The Scienceīefore we get started, let’s get make sure that we are all talking about ENERGY here. The problem with digressing down this chain is that the methods become less accurate. If it comes down to the latter, let’s hope you input accurate age, height, weight, activity level, etc. By this I mean that if the athlete has power data then it takes precedence over the heart rate calculation, and if no power data then HR is referenced and so on until finally, if only distance and time are recorded, then those metrics will be used for a rough estimate. Most cycling devices use a hierarchy system to calculate calories burned based on what information the user inputs and the device has available. And when we’re done, hopefully you can more effectively estimate how many calories you burn cycling, and even set your TrainingPeaks Nutrition preferences for each activity, as seen here. Let’s dive in a bit deeper to explore energy expenditure on the bike as it’s calculated in three different ways: by Power, by HR, and by raw metrics. It seems like every device or program has a different method for the calculation and very few individuals know what to trust. Often the topic is not initiated by the athlete, but something I feel is necessary to address because of how inaccurately some sources report it. One of the most common items I address is energy – both intake and expenditure. 100017, 10.1016/j. my daily routine as a full-time cycling coach I spend ample time analyzing workout files. “Physical Activity of Electric Bicycle Users Compared to Conventional Bicycle Users and Non-Cyclists: Insights Based on Health and Transport Data from an Online Survey in Seven European Cities.” Transportation Research Interdisciplinary Perspectives, vol. ![]() “ Comparing Physical Activity of Pedal-Assist Electric Bikes with Walking and Conventional Bicycles.” Journal of Transport & Health, vol. “ Pedal-Assist Mountain Bikes: A Pilot Study Comparison of the Exercise Response, Perceptions, and Beliefs of Experienced Mountain Bikers.” JMIR Formative Research, vol. “E-Bikes in the Mainstream: Reviewing a Decade of Research.” Transport Reviews, vol. “Increasing the Intensity over Time of an Electric-Assist Bike Based on the User and Route: The Bike Becomes the Gym.” Sensors, vol. ![]() “Health Benefits of Electrically-Assisted Cycling: A Systematic Review.” International Journal of Behavioral Nutrition and Physical Activity, vol. ![]()
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